• Self-Awareness is the ability to tune into your feelings, thoughts, and actions. -As defined by CASEL-


    Self-Management is the ability to navigate and shift one’s thoughts, emotions, and behaviors in order to make healthy decisions and reach goals that benefit oneself and others. 


    Understanding Our Emotions Helps Us With:

    Positive Self-Esteem

    The Ability to Self-Advocate

    Recognizing Strengths

    Thriving at home, school, work, and in relationships with other people. 

    Building Resilience

  • Self Awareness Video